Last Friday at the gym, a personal trainer approached me while I was working out. After a few awkward exchanges of Q & A I let him talk me into signing up for my free personal training session, which was scheduled for today.
OMG! Can I just tell you how sore I'm feeling right now? My session was probably for about 30 minutes and I feel like I worked out for hours. My legs, abs, and arms are all burning, but it feels so good. As a result, I let my personal trainer and the training manager talk me into enrolling in the personal training program. It's a little expensive, but honestly, if the trainer was not there I wouldn't push myself as hard. Also, there is something quite satisfying about being able to complete the work out regiments that the trainer sets. I truly feel like I accomplished something today.
Now I need to work on controlling the types of food I intake. I guess it won't kill me to cut my bread consumption in half. Well actually it might. 
Current Body Fat: 22.3%
Body Fat Goal: 18.3%
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